Stuart Hall 30:00 row
5,730
Meters
30:00.0
Time
2:37.0
Pace
304
Calories
136
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 24 |
| Stroke Count | 716 |
| Drag Factor | 100 |
December 14, 2021 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,730 | 2:37.0 | 90 | 610 | 24 | 136 |
| 6:00.0 | 1,134 | 2:38.7 | 88 | 601 | 23 | 118 |
| 12:00.0 | 1,147 | 2:36.9 | 91 | 611 | 24 | 129 |
| 18:00.0 | 1,147 | 2:36.9 | 91 | 611 | 24 | 133 |
| 24:00.0 | 1,137 | 2:38.3 | 88 | 603 | 24 | 146 |
| 30:00.0 | 1,165 | 2:34.5 | 95 | 626 | 25 | 155 |
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Workout Graph
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