Stuart Hall 30:00 row
4,611
Meters
30:00.0
Time
3:15.1
Pace
241
Calories
127
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 97 |
December 31, 2021 10:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,611 | 3:15.1 | 47 | 461 | 20 | 127 |
| 6:00.0 | 1,125 | 2:40.0 | 85 | 594 | 24 | 124 |
| 12:00.0 | 1,160 | 2:35.1 | 94 | 622 | 25 | 135 |
| 18:00.0 | 1,150 | 2:36.5 | 91 | 614 | 25 | 143 |
| 24:00.0 | 396 | 7:34.5 | 4 | 312 | 8 | 108 |
| 30:00.0 | 781 | 3:50.4 | 29 | 398 | 18 | 126 |
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Workout Graph
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