Stuart Hall 30:00 row
5,176
Meters
30:00.0
Time
2:53.8
Pace
272
Calories
133
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 99 |
January 02, 2022 09:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,176 | 2:53.8 | 67 | 544 | 272 | 22 | 133 |
| 6:00.0 | 1,151 | 2:36.3 | 92 | 610 | 61 | 24 | 124 |
| 12:00.0 | 1,182 | 2:32.2 | 99 | 640 | 64 | 25 | 139 |
| 18:00.0 | 1,164 | 2:34.6 | 95 | 620 | 62 | 25 | 146 |
| 24:00.0 | 677 | 4:25.8 | 19 | 350 | 35 | 14 | 129 |
| 30:00.0 | 1,002 | 2:59.6 | 60 | 500 | 50 | 23 | 129 |
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Workout Graph
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