Stuart Hall 30:00 row
4,623
Meters
30:00.0
Time
3:14.6
Pace
245
Calories
114
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 98 |
January 06, 2022 09:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,623 | 3:14.6 | 47 | 463 | 19 | 114 |
| 6:00.0 | 1,159 | 2:35.3 | 93 | 621 | 24 | 122 |
| 12:00.0 | 1,172 | 2:33.5 | 97 | 632 | 24 | 62 |
| 18:00.0 | 1,066 | 2:48.8 | 73 | 550 | 22 | 148 |
| 24:00.0 | 424 | 7:04.5 | 5 | 315 | 9 | 108 |
| 30:00.0 | 803 | 3:44.1 | 31 | 406 | 18 | 132 |
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Workout Graph
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