Stuart Hall 30:00 row
4,697
Meters
30:00.0
Time
3:11.6
Pace
247
Calories
127
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 99 |
January 12, 2022 09:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,697 | 3:11.6 | 50 | 471 | 19 | 127 |
| 6:00.0 | 1,154 | 2:35.9 | 92 | 617 | 23 | 122 |
| 12:00.0 | 1,174 | 2:33.3 | 97 | 634 | 24 | 139 |
| 18:00.0 | 1,173 | 2:33.4 | 97 | 633 | 24 | 147 |
| 24:00.0 | 407 | 7:22.2 | 4 | 313 | 8 | 105 |
| 30:00.0 | 789 | 3:48.1 | 29 | 401 | 18 | 125 |
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Workout Graph
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