Stuart Hall 30:00 row
4,631
Meters
30:00.0
Time
3:14.3
Pace
243
Calories
114
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 101 |
January 19, 2022 09:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,631 | 3:14.3 | 48 | 464 | 19 | 114 |
| 6:00.0 | 1,162 | 2:34.9 | 94 | 624 | 23 | 94 |
| 12:00.0 | 1,116 | 2:41.2 | 83 | 587 | 23 | 125 |
| 18:00.0 | 1,179 | 2:32.6 | 98 | 638 | 24 | 132 |
| 24:00.0 | 419 | 7:09.5 | 4 | 315 | 8 | 107 |
| 30:00.0 | 756 | 3:58.0 | 26 | 389 | 17 | 113 |
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Workout Graph
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