Stuart Hall 30:00 row
4,612
Meters
30:00.0
Time
3:15.1
Pace
241
Calories
117
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 18 |
| Stroke Count | 567 |
| Drag Factor | 97 |
January 24, 2022 10:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,612 | 3:15.1 | 47 | 462 | 18 | 117 |
| 6:00.0 | 1,080 | 2:46.6 | 76 | 560 | 22 | 112 |
| 12:00.0 | 1,138 | 2:38.1 | 88 | 604 | 23 | 122 |
| 18:00.0 | 1,160 | 2:35.1 | 94 | 622 | 24 | 132 |
| 24:00.0 | 426 | 7:02.5 | 5 | 315 | 8 | 99 |
| 30:00.0 | 809 | 3:42.4 | 32 | 409 | 17 | 121 |
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Workout Graph
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