Stuart Hall 1x500m/1:00r row
500
Meters
3:17.5
Time
3:17.5
Pace
28
Calories
48
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 513 |
| Overall Time | 4:17.5 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 19 |
| Stroke Count | 62 |
| Drag Factor | 99 |
February 01, 2022 09:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:17.5 | 500 | 3:17.5 | 45 | 456 | 19 | 48 |
| 3:17.5 | 500 | 3:17.5 | 45 | 456 | 19 | 48 |
| r13 |
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Workout Graph
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