Stuart Hall 30:08 row
5,477
Meters
30:08.4
Time
2:45.0
Pace
284
Calories
138
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 104 |
October 17, 2022 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.4 | 5,477 | 2:45.0 | 78 | 567 | 284 | 22 | 138 |
| 5:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 22 | 122 |
| 10:00.0 | 953 | 2:37.3 | 90 | 608 | 50 | 23 | 141 |
| 15:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 24 | 150 |
| 20:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 22 | 144 |
| 25:00.0 | 949 | 2:38.0 | 89 | 605 | 50 | 24 | 153 |
| 30:00.0 | 774 | 3:13.7 | 48 | 465 | 38 | 20 | 130 |
| 30:08.4 | 17 | 4:07.0 | 23 | 379 | 0 | 8 | 130 |
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Workout Graph
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