Stuart Hall 30:07 row
5,393
Meters
30:07.8
Time
2:47.6
Pace
279
Calories
134
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 103 |
October 19, 2022 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.8 | 5,393 | 2:47.6 | 74 | 555 | 279 | 22 | 134 |
| 5:00.0 | 880 | 2:50.4 | 71 | 543 | 45 | 21 | 119 |
| 10:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 23 | 136 |
| 15:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 24 | 149 |
| 20:00.0 | 851 | 2:56.2 | 64 | 519 | 43 | 21 | 136 |
| 25:00.0 | 965 | 2:35.4 | 93 | 620 | 51 | 24 | 155 |
| 30:00.0 | 751 | 3:19.7 | 44 | 451 | 37 | 20 | 123 |
| 30:07.8 | 15 | 4:20.0 | 20 | 368 | 0 | 9 | 124 |
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Workout Graph
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