Stuart Hall 30:07 row
5,461
Meters
30:07.1
Time
2:45.4
Pace
283
Calories
131
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 100 |
October 21, 2022 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 5,461 | 2:45.4 | 77 | 565 | 22 | 131 |
| 5:00.0 | 904 | 2:45.9 | 77 | 563 | 22 | 117 |
| 10:00.0 | 953 | 2:37.3 | 90 | 608 | 24 | 135 |
| 15:00.0 | 990 | 2:31.5 | 101 | 646 | 24 | 150 |
| 20:00.0 | 882 | 2:50.0 | 71 | 544 | 22 | 135 |
| 25:00.0 | 982 | 2:32.7 | 98 | 637 | 24 | 152 |
| 30:00.0 | 738 | 3:23.2 | 42 | 443 | 19 | 117 |
| 30:07.1 | 14 | 4:13.5 | 21 | 373 | 10 | 117 |
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Workout Graph
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