Sharon Skattebo 4500m row
4,500m
Meters
35:52.4
Time
3:59.1
Pace
225
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 12 |
| Stroke Count | 435 |
| Drag Factor | 136 |
August 09, 2021 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:52.4 | 4,500m | 3:59.1 | 26 | 388 | 12 |
| 6:09.4 | 900m | 3:25.2 | 40 | 439 | 16 |
| 6:19.3 | 1,800m | 3:30.7 | 37 | 428 | 14 |
| 8:04.5 | 2,700m | 4:29.1 | 18 | 361 | 10 |
| 8:13.9 | 3,600m | 4:34.3 | 17 | 358 | 10 |
| 7:05.3 | 4,500m | 3:56.2 | 27 | 391 | 12 |
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Workout Graph
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