Sharon Skattebo 10x500m/1:00r row
5,000
Meters
30:21.0
Time
3:02.1
Pace
250
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,114 |
| Overall Time | 40:21.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 16 |
| Stroke Count | 506 |
| Drag Factor | 101 |
August 15, 2021 19:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.0 | 5,000 | 3:02.1 | 58 | 494 | 16 | |
| 3:27.3 | 500 | 3:27.3 | 39 | 434 | 19 | |
| 3:06.2 | 500 | 3:06.2 | 54 | 483 | 18 | |
| 2:49.7 | 500 | 2:49.7 | 72 | 530 | 18 | |
| 2:50.4 | 500 | 2:50.4 | 71 | 528 | 19 | |
| 2:57.9 | 500 | 2:57.9 | 62 | 505 | 17 | |
| 3:07.3 | 500 | 3:07.3 | 53 | 480 | 14 | |
| 3:06.6 | 500 | 3:06.6 | 54 | 482 | 14 | |
| 2:57.3 | 500 | 2:57.3 | 63 | 507 | 15 | |
| 2:51.1 | 500 | 2:51.1 | 70 | 526 | 16 | |
| 3:07.3 | 500 | 3:07.3 | 53 | 480 | 14 | |
| r114 |
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Workout Graph
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