Sharon Skattebo 30:00 row
4,427m
Meters
30:00.0
Time
3:23.2
Pace
220
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 14 |
| Stroke Count | 438 |
| Drag Factor | 101 |
August 16, 2021 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,427m | 3:23.2 | 42 | 443 | 14 |
| 6:00.0 | 824m | 3:38.4 | 34 | 415 | 15 |
| 12:00.0 | 893m | 3:21.5 | 43 | 447 | 16 |
| 18:00.0 | 834m | 3:35.8 | 35 | 419 | 14 |
| 24:00.0 | 882m | 3:24.0 | 41 | 441 | 15 |
| 30:00.0 | 995m | 3:00.9 | 59 | 503 | 14 |
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Workout Graph
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