Sharon Skattebo 12x500m/1:00r row
6,000m
Meters
36:21.6
Time
3:01.8
Pace
301
Calories
139
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,113m |
| Overall Time | 48:21.6 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 16 |
| Stroke Count | 591 |
| Drag Factor | 91 |
August 18, 2021 17:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:21.6 | 6,000m | 3:01.8 | 58 | 500 | 16 | 139 |
| 3:02.5 | 500m | 3:02.5 | 58 | 498 | 18 | 131 |
| 2:59.1 | 500m | 2:59.1 | 61 | 509 | 17 | 135 |
| 3:00.2 | 500m | 3:00.2 | 60 | 505 | 17 | 136 |
| 2:49.6 | 500m | 2:49.6 | 72 | 546 | 18 | 144 |
| 2:58.8 | 500m | 2:58.8 | 61 | 510 | 17 | 141 |
| 2:52.2 | 500m | 2:52.2 | 69 | 535 | 17 | 145 |
| 3:06.4 | 500m | 3:06.4 | 54 | 485 | 15 | 140 |
| 2:54.1 | 500m | 2:54.1 | 66 | 528 | 16 | 145 |
| 3:12.3 | 500m | 3:12.3 | 49 | 469 | 15 | 139 |
| 2:43.2 | 500m | 2:43.2 | 81 | 577 | 15 | 149 |
| 3:14.7 | 500m | 3:14.7 | 47 | 463 | 16 | 137 |
| 3:28.7 | 500m | 3:28.7 | 39 | 432 | 14 | 131 |
| r113m |
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Workout Graph
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