Sharon Skattebo 10x500m/1:00r row
5,000m
Meters
30:29.0
Time
3:02.9
Pace
250
Calories
130
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,106m |
| Overall Time | 40:29.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 16 |
| Stroke Count | 500 |
| Drag Factor | 86 |
August 19, 2021 21:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:29.0 | 5,000m | 3:02.9 | 57 | 496 | 16 | 130 |
| 3:17.7 | 500m | 3:17.7 | 45 | 455 | 17 | 118 |
| 2:56.9 | 500m | 2:56.9 | 63 | 517 | 18 | 130 |
| 2:56.7 | 500m | 2:56.7 | 63 | 518 | 17 | 133 |
| 3:01.7 | 500m | 3:01.7 | 58 | 500 | 16 | 131 |
| 2:59.4 | 500m | 2:59.4 | 61 | 508 | 16 | 132 |
| 2:54.1 | 500m | 2:54.1 | 66 | 528 | 17 | 136 |
| 3:05.7 | 500m | 3:05.7 | 55 | 488 | 16 | 131 |
| 3:03.6 | 500m | 3:03.6 | 57 | 494 | 15 | 131 |
| 3:03.0 | 500m | 3:03.0 | 57 | 496 | 15 | 131 |
| 3:10.2 | 500m | 3:10.2 | 51 | 475 | 15 | 128 |
| r106m |
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Workout Graph
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