Sharon Skattebo v2000m/3:00r...4 row
5,000m
Meters
30:45.2
Time
3:04.5
Pace
250
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,173m |
| Overall Time | 42:45.2 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 14 |
| Stroke Count | 484 |
| Drag Factor | 83 |
August 20, 2021 21:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:45.2 | 5,000m | 3:04.5 | 56 | 491 | 14 | |
| 12:44.6 | 2,000m | 3:11.1 | 50 | 472 | 15 | |
| r: 3:00 | 11m | |||||
| 9:19.1 | 1,500m | 3:06.3 | 54 | 486 | 13 | |
| r: 3:00 | 34m | |||||
| 5:53.7 | 1,000m | 2:56.8 | 63 | 517 | 15 | |
| r: 3:00 | 120m | |||||
| 2:47.7 | 500m | 2:47.7 | 74 | 555 | 16 | |
| r: 3:00 | 8m | |||||
| r173m |
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Workout Graph
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