Sharon Skattebo 45:00 row
7,208
Meters
45:00.0
Time
3:07.2
Pace
361
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 15 |
| Stroke Count | 684 |
| Drag Factor | 85 |
August 23, 2021 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,208 | 3:07.2 | 53 | 483 | 361 | 15 |
| 9:00.0 | 1,346 | 3:20.5 | 43 | 449 | 67 | 17 |
| 18:00.0 | 1,454 | 3:05.6 | 55 | 488 | 73 | 16 |
| 27:00.0 | 1,417 | 3:10.5 | 51 | 474 | 71 | 15 |
| 36:00.0 | 1,480 | 3:02.4 | 58 | 498 | 74 | 14 |
| 45:00.0 | 1,511 | 2:58.6 | 61 | 511 | 76 | 14 |
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Workout Graph
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