Sharon Skattebo 6x500m/r row
3,000m
Meters
22:47.7
Time
3:47.9
Pace
151
Calories
128
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 22:47.7 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 12 |
| Stroke Count | 279 |
| Drag Factor | 83 |
August 28, 2021 17:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.7 | 3,000m | 3:47.9 | 30 | 401 | 12 | 128 |
| 3:02.0 | 500m | 3:02.0 | 58 | 499 | 17 | 130 |
| 4:51.7 | 500m | 4:51.7 | 14 | 348 | 13 | 130 |
| 3:38.6 | 500m | 3:38.6 | 34 | 415 | 12 | 125 |
| 3:50.2 | 500m | 3:50.2 | 29 | 398 | 11 | 128 |
| 3:42.5 | 500m | 3:42.5 | 32 | 409 | 12 | 128 |
| 3:42.7 | 500m | 3:42.7 | 32 | 409 | 11 | 127 |
| r0m |
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Workout Graph
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