Erik Lund 5000m row
5,000
Meters
17:39.9
Time
1:45.9
Pace
384
Calories
172
Heart Rate
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 26 |
| Stroke Count | 464 |
| Drag Factor | 0 |
September 26, 2025 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:39.9 | 5,000 | 1:45.9 | 294 | 1304 | 384 | 26 | 172 |
| 3:30.6 | 1,000 | 1:45.3 | 300 | 1316 | 77 | 26 | 160 |
| 3:31.8 | 2,000 | 1:45.9 | 295 | 1308 | 77 | 26 | 170 |
| 3:31.8 | 3,000 | 1:45.9 | 295 | 1308 | 77 | 27 | 176 |
| 3:33.9 | 4,000 | 1:46.9 | 286 | 1279 | 76 | 26 | 176 |
| 3:31.7 | 5,000 | 1:45.8 | 295 | 1309 | 77 | 26 | 179 |
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Workout Graph
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