Sebastian Moebus 30:00 row
7,815m
Meters
30:00.0
Time
1:55.1
Pace
543
Calories
149
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 25 |
| Stroke Count | 746 |
| Drag Factor | 212 |
December 01, 2024 08:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,815m | 1:55.1 | 229 | 1088 | 25 | 149 |
| 6:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 25 | 133 |
| 12:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 25 | 144 |
| 18:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 25 | 151 |
| 24:00.0 | 1,564m | 1:55.0 | 230 | 1090 | 25 | 156 |
| 30:00.0 | 1,584m | 1:53.6 | 239 | 1120 | 25 | 165 |
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Workout Graph
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