Janet Thompson 2x25:00/r row
8,287
Meters
50:00.0
Time
3:01.0
Pace
432
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | |
| Overall Distance | 8,302 |
| Overall Time | 50:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 21 |
| Stroke Count | 1091 |
| Drag Factor | 111 |
January 31, 2026 15:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 8,287 | 3:01.0 | 59 | 503 | 21 | |
| 25:00.0 | 4,024 | 3:06.3 | 54 | 486 | 20 | |
| 25:00.0 | 4,266 | 2:55.8 | 64 | 521 | 23 | |
| r15 |
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Workout Graph
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