Janet Thompson 30:36 row
5,397
Meters
30:36.5
Time
2:50.1
Pace
292
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 25 |
| Stroke Count | 776 |
| Drag Factor | 110 |
February 08, 2026 14:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:36.5 | 5,397 | 2:50.1 | 71 | 572 | 292 | 25 |
| 5:00.0 | 791 | 3:09.6 | 51 | 504 | 42 | 23 |
| 10:00.0 | 916 | 2:43.7 | 80 | 588 | 49 | 26 |
| 15:00.0 | 897 | 2:47.2 | 75 | 576 | 48 | 26 |
| 20:00.0 | 961 | 2:36.0 | 92 | 636 | 53 | 27 |
| 25:00.0 | 902 | 2:46.2 | 76 | 576 | 48 | 26 |
| 30:00.0 | 869 | 2:52.6 | 68 | 576 | 48 | 25 |
| 30:36.5 | 62 | 4:54.3 | 14 | 394 | 4 | 17 |
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Workout Graph
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