Janet Thompson 441m row
441
Meters
3:20.6
Time
3:47.4
Pace
24
Calories
145
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 30 |
| Stroke Count | 67 |
| Drag Factor | 111 |
February 14, 2026 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:20.6 | 441 | 3:47.4 | 30 | 402 | 24 | 30 | 145 |
| 2:13.8 | 441 | 2:31.7 | 100 | 645 | 24 | 30 | 145 |
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Workout Graph
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