Janet Thompson 700m row
700
Meters
3:13.1
Time
2:17.9
Pace
41
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 28 |
| Stroke Count | 91 |
| Drag Factor | 111 |
February 14, 2026 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:13.1 | 700 | 2:17.9 | 133 | 759 | 41 | 28 |
| 0:52.8 | 200 | 2:12.0 | 152 | 823 | 12 | 30 |
| 0:54.5 | 400 | 2:16.2 | 138 | 776 | 12 | 28 |
| 0:57.8 | 600 | 2:24.5 | 116 | 699 | 11 | 28 |
| 0:28.0 | 700 | 2:20.0 | 128 | 738 | 6 | 28 |
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Workout Graph
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