Janet Thompson 400m row
400
Meters
1:49.7
Time
2:17.1
Pace
23
Calories
110
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 26 |
| Stroke Count | 47 |
| Drag Factor | 112 |
February 14, 2026 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:49.7 | 400 | 2:17.1 | 136 | 767 | 23 | 26 | 110 |
| 0:27.2 | 100 | 2:16.0 | 139 | 778 | 6 | 29 | 102 |
| 0:27.0 | 200 | 2:15.0 | 142 | 789 | 5 | 24 | 102 |
| 0:27.5 | 300 | 2:17.5 | 135 | 763 | 6 | 26 | 102 |
| 0:27.9 | 400 | 2:19.5 | 129 | 743 | 6 | 26 | 134 |
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Workout Graph
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