Janet Thompson 6x100m/0:30r row
600
Meters
2:46.7
Time
2:18.9
Pace
34
Calories
139
Heart Rate
| Rest Distance | 491 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,091 |
| Overall Time | 5:46.7 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 30 |
| Stroke Count | 159 |
| Drag Factor | 110 |
February 14, 2026 14:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:46.7 | 600 | 2:18.9 | 131 | 749 | 30 | 139 |
| 0:26.8 | 100 | 2:14.0 | 145 | 800 | 31 | 93 |
| 0:28.1 | 100 | 2:20.5 | 126 | 734 | 30 | 138 |
| 0:27.5 | 100 | 2:17.5 | 135 | 763 | 31 | 147 |
| 0:26.8 | 100 | 2:14.0 | 145 | 800 | 31 | 151 |
| 0:30.2 | 100 | 2:31.0 | 102 | 649 | 30 | 149 |
| 0:27.2 | 100 | 2:16.0 | 139 | 778 | 33 | 160 |
| r491 |
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Workout Graph
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