Janet Thompson 3x15:00/2:00r row
8,238
Meters
45:00.0
Time
2:43.8
Pace
436
Calories
140
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,296 |
| Overall Time | 51:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 24 |
| Stroke Count | 1072 |
| Drag Factor | 111 |
February 15, 2026 13:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,238 | 2:43.8 | 80 | 573 | 24 | 140 |
| 15:00.0 | 2,769 | 2:42.5 | 82 | 580 | 24 | 131 |
| 15:00.0 | 2,803 | 2:40.5 | 85 | 591 | 24 | 147 |
| 15:00.0 | 2,667 | 2:48.7 | 73 | 550 | 24 | 143 |
| r58 |
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Workout Graph
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