Janet Thompson 5:17 row
527
Meters
5:17.6
Time
5:01.3
Pace
30
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 16 |
| Stroke Count | 88 |
| Drag Factor | 99 |
February 15, 2026 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:17.6 | 527 | 5:01.3 | 13 | 344 | 30 | 16 |
| 5:00.0 | 507 | 4:55.8 | 14 | 346 | 29 | 16 |
| 5:17.6 | 21 | 6:59.0 | 5 | 316 | 1 | 27 |
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