Janet Thompson v500m/2:00r...6 row
1,000
Meters
4:30.1
Time
2:15.0
Pace
59
Calories
147
Heart Rate
| Rest Distance | 604 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,604 |
| Overall Time | 9:00.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 28 |
| Stroke Count | 230 |
| Drag Factor | 110 |
February 18, 2026 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.1 | 1,000 | 2:15.0 | 142 | 789 | 28 | 147 | |
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 26 | 155 | |
| r: 2:00 | 236 | ||||||
| 0:26.1 | 100 | 2:10.5 | 157 | 841 | 32 | 131 | |
| r: 0:30 | 79 | ||||||
| 0:26.1 | 100 | 2:10.5 | 157 | 841 | 32 | 141 | |
| r: 0:30 | 74 | ||||||
| 0:26.1 | 100 | 2:10.5 | 157 | 841 | 32 | 150 | |
| r: 0:30 | 72 | ||||||
| 0:27.5 | 100 | 2:17.5 | 135 | 763 | 31 | 155 | |
| r: 0:30 | 71 | ||||||
| 0:26.3 | 100 | 2:11.5 | 154 | 829 | 32 | 154 | |
| r: 0:30 | 72 | ||||||
| r604 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.