Janet Thompson 10:00 row
1,744
Meters
10:00.0
Time
2:52.0
Pace
95
Calories
152
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 23 |
| Stroke Count | 227 |
| Drag Factor | 109 |
February 18, 2026 12:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,744 | 2:52.0 | 69 | 536 | 95 | 23 | 152 |
| 2:00.0 | 307 | 3:15.4 | 47 | 461 | 15 | 20 | 123 |
| 4:00.0 | 402 | 2:29.2 | 105 | 662 | 23 | 23 | 153 |
| 6:00.0 | 367 | 2:43.4 | 80 | 575 | 20 | 26 | 158 |
| 8:00.0 | 361 | 2:46.2 | 76 | 562 | 20 | 26 | 166 |
| 10:00.0 | 309 | 3:14.1 | 48 | 464 | 17 | 20 | 161 |
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Workout Graph
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