Janet Thompson 5x6:00/r row
6,083
Meters
30:00.0
Time
2:27.9
Pace
337
Calories
153
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | |
| Overall Distance | 6,093 |
| Overall Time | 30:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 111 |
February 21, 2026 12:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,083 | 2:27.9 | 108 | 671 | 24 | 153 |
| 6:00.0 | 1,203 | 2:29.6 | 104 | 659 | 27 | 141 |
| 6:00.0 | 1,222 | 2:27.2 | 110 | 676 | 24 | 150 |
| 6:00.0 | 1,226 | 2:26.8 | 111 | 680 | 24 | 158 |
| 6:00.0 | 1,223 | 2:27.1 | 110 | 677 | 24 | 157 |
| 6:00.0 | 1,212 | 2:28.5 | 107 | 667 | 25 | 161 |
| r10 |
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Workout Graph
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