Janet Thompson 10:09 row
1,407
Meters
10:09.2
Time
3:36.4
Pace
72
Calories
118
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 109 |
February 21, 2026 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:09.2 | 1,407 | 3:36.4 | 34 | 418 | 72 | 20 | 118 |
| 5:00.0 | 743 | 3:21.8 | 43 | 446 | 38 | 20 | 126 |
| 10:00.0 | 646 | 3:52.1 | 28 | 396 | 33 | 21 | 115 |
| 10:09.2 | 18 | 4:15.5 | 21 | 372 | 1 | 7 | 114 |
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Workout Graph
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