Janet Thompson v500m/0:30r...4 row
800
Meters
3:37.9
Time
2:16.1
Pace
47
Calories
155
Heart Rate
| Rest Distance | 219 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,019 |
| Overall Time | 5:37.9 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 31 |
| Stroke Count | 151 |
| Drag Factor | 109 |
February 21, 2026 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:37.9 | 800 | 2:16.1 | 139 | 776 | 31 | 155 | |
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 29 | 161 | |
| r: 0:30 | 31 | ||||||
| 0:27.0 | 100 | 2:15.0 | 142 | 789 | 36 | 154 | |
| r: 0:30 | 64 | ||||||
| 0:26.6 | 100 | 2:13.0 | 149 | 812 | 36 | 154 | |
| r: 0:30 | 60 | ||||||
| 0:26.2 | 100 | 2:11.0 | 156 | 835 | 37 | 151 | |
| r: 0:30 | 64 | ||||||
| r219 |
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Workout Graph
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