Janet Thompson v5:00/2:10r...7 row
7,153
Meters
35:00.0
Time
2:26.7
Pace
400
Calories
156
Heart Rate
| Rest Distance | 222 |
|---|---|
| Rest Time | 15:10.0 |
| Overall Distance | 7,375 |
| Overall Time | 50:10.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 892 |
| Drag Factor | 110 |
February 24, 2026 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,153 | 2:26.7 | 111 | 680 | 25 | 156 | |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 24 | 128 | |
| r: 2:10 | 36 | ||||||
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 27 | 159 | |
| r: 2:10 | 22 | ||||||
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 25 | 155 | |
| r: 2:10 | 13 | ||||||
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 24 | 159 | |
| r: 2:10 | 16 | ||||||
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 24 | 163 | |
| r: 2:10 | 23 | ||||||
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 26 | 166 | |
| r: 2:10 | 35 | ||||||
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 25 | 164 | |
| r: 2:10 | 77 | ||||||
| r222 |
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Workout Graph
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