Janet Thompson 5:05 row
581
Meters
5:05.2
Time
4:22.6
Pace
31
Calories
109
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 18 |
| Stroke Count | 96 |
| Drag Factor | 106 |
February 24, 2026 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:05.2 | 581 | 4:22.6 | 19 | 366 | 31 | 18 | 109 |
| 5:00.0 | 573 | 4:21.7 | 20 | 367 | 30 | 19 | 109 |
| 5:05.2 | 8 | 5:25.0 | 10 | 335 | 1 | 0 | 109 |
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