Janet Thompson 11x1:40/0:20r row
3,763
Meters
18:20.0
Time
2:26.1
Pace
207
Calories
92
Heart Rate
| Rest Distance | 258 |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 4,021 |
| Overall Time | 22:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 27 |
| Stroke Count | 519 |
| Drag Factor | 111 |
February 25, 2026 14:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:20.0 | 3,763 | 2:26.1 | 112 | 685 | 27 | 92 |
| 1:40.0 | 345 | 2:24.9 | 115 | 695 | 28 | 92 |
| 1:40.0 | 339 | 2:27.4 | 109 | 675 | 27 | |
| 1:40.0 | 351 | 2:22.4 | 121 | 716 | 27 | |
| 1:40.0 | 323 | 2:34.7 | 94 | 624 | 26 | |
| 1:40.0 | 346 | 2:24.5 | 116 | 699 | 26 | |
| 1:40.0 | 338 | 2:27.9 | 108 | 672 | 26 | |
| 1:40.0 | 348 | 2:23.6 | 118 | 706 | 28 | |
| 1:40.0 | 342 | 2:26.1 | 112 | 685 | 28 | |
| 1:40.0 | 342 | 2:26.1 | 112 | 685 | 28 | |
| 1:40.0 | 337 | 2:28.3 | 107 | 668 | 25 | |
| 1:40.0 | 351 | 2:22.4 | 121 | 716 | 29 | |
| r258 |
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Workout Graph
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