Janet Thompson v1:00/1:00r...2 row
630
Meters
3:00.0
Time
2:22.8
Pace
35
Calories
91
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 801 |
| Overall Time | 5:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 27 |
| Stroke Count | 106 |
| Drag Factor | 114 |
March 02, 2026 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 27 | 91 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 27 | 91 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 27 | 91 | |
| r: 1:00 | 31 | ||||||
| r171 |
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Workout Graph
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