Janet Thompson v1:00/1:00r...7 row
2,126
Meters
10:00.0
Time
2:21.1
Pace
121
Calories
147
Heart Rate
| Rest Distance | 792 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,918 |
| Overall Time | 17:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 26 |
| Stroke Count | 410 |
| Drag Factor | 113 |
March 02, 2026 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,126 | 2:21.1 | 125 | 728 | 26 | 147 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 28 | 130 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 26 | 147 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 28 | 145 | |
| r: 1:00 | 120 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 25 | 143 | |
| r: 1:00 | 102 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 26 | 150 | |
| r: 1:00 | 114 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 26 | 158 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 27 | 158 | |
| r: 1:00 | 83 | ||||||
| r792 |
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Workout Graph
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