Janet Thompson 4:09 row
516
Meters
4:09.5
Time
4:01.7
Pace
27
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 110 |
March 02, 2026 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:09.5 | 516 | 4:01.7 | 25 | 385 | 27 | 21 |
| 4:09.5 | 516 | 4:01.7 | 25 | 385 | 27 | 21 |
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Workout Graph
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