Janet Thompson v4:00/2:00r...4 row
3,362
Meters
16:00.0
Time
2:22.7
Pace
191
Calories
153
Heart Rate
| Rest Distance | 378 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,740 |
| Overall Time | 24:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 443 |
| Drag Factor | 111 |
March 13, 2026 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,362 | 2:22.7 | 120 | 713 | 24 | 153 | |
| 4:00.0 | 810 | 2:28.1 | 108 | 670 | 22 | 144 | |
| r: 2:00 | 29 | ||||||
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 26 | 150 | |
| r: 2:00 | 28 | ||||||
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 25 | 160 | |
| r: 2:00 | 49 | ||||||
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 25 | 161 | |
| r: 2:00 | 272 | ||||||
| r378 |
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Workout Graph
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