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Janet Thompson v0:20/0:10r...24 row

1,771

Meters

8:00.0

Time

2:15.5

Pace

94

Calories

134

Heart Rate

Rest Distance1,640
Rest Time11:40.0
Overall Distance3,411
Overall Time19:40.0
Average Watts141
Calories Per Hour784
Stroke Rate31
Stroke Count473
Drag Factor112

March 18, 2026 11:38:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Detected some HRM instability.

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,771 2:15.5 141 784 31 134
0:20.0 71 2:20.8 125 731 33 84
r: 0:10 37
0:20.0 67 2:29.2 105 662 30 84
r: 0:10 18
0:20.0 69 2:24.9 115 695 30 129
r: 0:10 26
0:20.0 71 2:20.8 125 731 30 134
r: 0:10 19
0:20.0 72 2:18.8 131 749 30 135
r: 0:10 21
0:20.0 76 2:11.5 154 828 30 137
r: 0:10 28
0:20.0 75 2:13.3 148 808 30 142
r: 0:10 30
0:20.0 74 2:15.1 142 788 30 150
r: 4:00 553
0:20.0 78 2:08.2 166 871 33 110
r: 0:10 29
0:20.0 76 2:11.5 154 828 33 129
r: 0:10 29
0:20.0 77 2:09.8 160 849 30 129
r: 0:10 28
0:20.0 75 2:13.3 148 808 33 129
r: 0:10 27
0:20.0 69 2:24.9 115 695 33 129
r: 0:10 37
0:20.0 76 2:11.5 154 828 33 129
r: 0:10 17
0:20.0 73 2:16.9 136 768 33 154
r: 0:10 27
0:20.0 74 2:15.1 142 788 30 155
r: 4:00 488
0:20.0 79 2:06.5 173 893 30 111
r: 0:10 31
0:20.0 78 2:08.2 166 871 33 111
r: 0:10 29
0:20.0 76 2:11.5 154 828 33 148
r: 0:10 27
0:20.0 76 2:11.5 154 828 30 157
r: 0:10 28
0:20.0 72 2:18.8 131 749 30 157
r: 0:10 30
0:20.0 71 2:20.8 125 731 33 162
r: 0:10 26
0:20.0 75 2:13.3 148 808 33 163
r: 0:10 27
0:20.0 71 2:20.8 125 731 30 162
r: 0:10 28
r1,640

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Workout Graph

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