Janet Thompson v6:00/2:00r...6 row
3,283
Meters
15:00.0
Time
2:17.0
Pace
192
Calories
159
Heart Rate
| Rest Distance | 908 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,191 |
| Overall Time | 27:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 27 |
| Stroke Count | 567 |
| Drag Factor | 111 |
March 22, 2026 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,283 | 2:17.0 | 136 | 767 | 27 | 159 | |
| 6:00.0 | 1,266 | 2:22.1 | 122 | 719 | 24 | 150 | |
| r: 2:00 | 29 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 27 | 160 | |
| r: 2:00 | 220 | ||||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 27 | 160 | |
| r: 2:00 | 52 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 32 | 154 | |
| r: 2:00 | 194 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 33 | 168 | |
| r: 2:00 | 186 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 34 | 166 | |
| r: 2:00 | 227 | ||||||
| r908 |
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Workout Graph
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