Janet Thompson 5:20 row
578
Meters
5:20.9
Time
4:37.5
Pace
32
Calories
107
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 13 |
| Stroke Count | 74 |
| Drag Factor | 109 |
March 22, 2026 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:20.9 | 578 | 4:37.5 | 16 | 356 | 32 | 13 | 107 |
| 5:00.0 | 549 | 4:33.2 | 17 | 359 | 30 | 13 | 106 |
| 5:20.9 | 29 | 6:00.3 | 7 | 325 | 2 | 20 | 108 |
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Workout Graph
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