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Janet Thompson v0:45/0:45r...20 row

3,470

Meters

15:00.0

Time

2:09.6

Pace

204

Calories

146

Heart Rate

Rest Distance1,699
Rest Time15:00.0
Overall Distance5,169
Overall Time30:00.0
Average Watts160
Calories Per Hour816
Stroke Rate30
Stroke Count762
Drag Factor112

March 28, 2026 13:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Detected some HRM instability.

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,470 2:09.6 160 816 30 146
0:45.0 155 2:25.1 114 640 25 91
r: 0:45 91
0:45.0 166 2:15.5 141 720 25 91
r: 0:45 103
0:45.0 167 2:14.7 143 720 27 118
r: 0:45 102
0:45.0 170 2:12.3 151 800 27 128
r: 0:45 89
0:45.0 170 2:12.3 151 800 28 135
r: 0:45 103
0:45.0 167 2:14.7 143 800 28 141
r: 0:45 90
0:45.0 179 2:05.6 176 880 32 148
r: 0:45 94
0:45.0 170 2:12.3 151 800 31 150
r: 0:45 97
0:45.0 178 2:06.4 173 880 31 155
r: 0:45 92
0:45.0 175 2:08.5 165 800 29 153
r: 0:45 90
0:45.0 181 2:04.3 182 880 31 159
r: 0:45 81
0:45.0 181 2:04.3 182 880 32 157
r: 0:45 84
0:45.0 181 2:04.3 182 880 31 160
r: 0:45 72
0:45.0 179 2:05.6 176 880 33 160
r: 0:45 68
0:45.0 176 2:07.8 168 880 36 162
r: 0:45 78
0:45.0 175 2:08.5 165 800 32 164
r: 0:45 75
0:45.0 182 2:03.6 185 880 32 164
r: 0:45 76
0:45.0 172 2:10.8 156 800 29 163
r: 0:45 67
0:45.0 173 2:10.0 159 800 33 168
r: 0:45 72
0:45.0 174 2:09.3 162 800 32 171
r: 0:45 75
r1,699

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Workout Graph

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