Janet Thompson 8:19 row
1,013
Meters
8:19.6
Time
4:06.5
Pace
53
Calories
108
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 17 |
| Stroke Count | 145 |
| Drag Factor | 111 |
March 28, 2026 13:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:19.6 | 1,013 | 4:06.5 | 23 | 380 | 53 | 17 | 108 |
| 5:00.0 | 554 | 4:30.7 | 18 | 360 | 30 | 17 | 103 |
| 8:19.6 | 460 | 3:36.9 | 34 | 417 | 23 | 19 | 114 |
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Workout Graph
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Detected some HRM instability.