Janet Thompson v8:00/3:00r...4 row
4,089
Meters
20:00.0
Time
2:26.7
Pace
229
Calories
| Rest Distance | 947 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,036 |
| Overall Time | 32:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 26 |
| Stroke Count | 704 |
| Drag Factor | 112 |
March 31, 2026 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,089 | 2:26.7 | 111 | 681 | 26 | |
| 8:00.0 | 1,572 | 2:32.6 | 98 | 638 | 25 | |
| r: 3:00 | 105 | |||||
| 6:00.0 | 1,212 | 2:28.5 | 107 | 667 | 25 | |
| r: 3:00 | 287 | |||||
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 28 | |
| r: 3:00 | 341 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 31 | |
| r: 3:00 | 214 | |||||
| r947 |
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Workout Graph
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