Janet Thompson 1000m row
1,000
Meters
5:26.3
Time
2:43.1
Pace
53
Calories
112
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 20 |
| Stroke Count | 112 |
| Drag Factor | 113 |
April 03, 2026 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:26.3 | 1,000 | 2:43.1 | 81 | 577 | 53 | 20 | 112 |
| 1:09.4 | 200 | 2:53.5 | 67 | 530 | 10 | 22 | 77 |
| 1:04.0 | 400 | 2:40.0 | 85 | 594 | 11 | 20 | 121 |
| 1:05.2 | 600 | 2:43.0 | 81 | 578 | 10 | 19 | 120 |
| 1:03.0 | 800 | 2:37.5 | 90 | 608 | 11 | 21 | 122 |
| 1:04.6 | 1,000 | 2:41.5 | 83 | 585 | 11 | 21 | 122 |
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Workout Graph
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