Janet Thompson v3:00/2:00r...5 row
4,064
Meters
19:00.0
Time
2:20.2
Pace
233
Calories
157
Heart Rate
| Rest Distance | 915 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,979 |
| Overall Time | 29:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 26 |
| Stroke Count | 663 |
| Drag Factor | 113 |
April 03, 2026 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,064 | 2:20.2 | 127 | 736 | 26 | 157 | |
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 23 | 142 | |
| r: 2:00 | 233 | ||||||
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 25 | 153 | |
| r: 2:00 | 95 | ||||||
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 27 | 160 | |
| r: 2:00 | 172 | ||||||
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 27 | 165 | |
| r: 2:00 | 181 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 29 | 168 | |
| r: 2:00 | 234 | ||||||
| r915 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.