Janet Thompson 8:54 row
1,045
Meters
8:54.0
Time
4:15.5
Pace
56
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 16 |
| Stroke Count | 144 |
| Drag Factor | 112 |
April 05, 2026 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:54.0 | 1,045 | 4:15.5 | 21 | 377 | 56 | 16 |
| 5:00.0 | 506 | 4:56.4 | 13 | 348 | 29 | 15 |
| 8:54.0 | 540 | 3:36.6 | 34 | 415 | 27 | 18 |
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Workout Graph
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